How Much Is Enough? Avoiding Diminishing Returns in Rehab & Performance Training
How much rehab is enough? Learn how to avoid diminishing returns in rehab and performance training from a former MLB Physical Therapist.
Physical TherapyBaseball
3 Scapular Reset Drills Every Pitcher Should Use to Reduce Shoulder Pain
Pitcher with shoulder pain? Learn 3 scapular reset drills to improve shoulder mechanics, reduce soreness, and recover faster after throwing.
Physical TherapyBaseball
GPP for Youth & High School Athletes: Why Mastering the Basics Builds Stronger, Faster, More Durable Athletes
Learn why General Physical Preparedness (GPP) is the #1 foundation youth and high school athletes must master before progressing to heavy lifting, complex plyometrics, or sport-specific work.
Physical TherapyBaseball
Anterior Shoulder Pain in Pitchers: Why It Happens & How We Fix It
Pitchers with front-of-shoulder pain often struggle with biceps tendon irritation, instability, and poor anterior loading. Learn the real reason this pain happens during layback and acceleration—and the step-by-step approach we use to fix it and get pitchers throwing pain-free.
Physical TherapyBaseball
